Here you will find some of our training sessions, please note these are just to give an idea of what we do for our training and they might not be applicable to you. The sessions/sets are categorized by the energy system we hope to target.
Aerobic
General Aerobic Session 4 (IM and Freestyle)
General Aerobic Session 3 (Individual Medley)
The Gothenburg Pyramid (IM Aerobic)
Claire Bear Stare (General Aerobic)
General Aerobic Session 2 (Freestyle + some speedwork)
General Aerobic Session 1 (Freestyle)
Basic Anaerobic Threshold (AT) Set
Anaerobic & Speed
TAPER
Rome Challenge Training Sessions
Rome Challenge Sessions – Round 1
Rome Challenge Sessions – Round 2
Rome Challenge Sessions – Round 3
Rome Challenge Sessions – Round 4
Key:
BF – Butterfly
BC – Backstroke
BRS – Breaststroke
FC – Frontcrawl
IM – Individual Medley
A1 – Aerobic 1
A2 – Aerobic 2
AT – Anaerobic Threshold
LP/LT – Lactate Production/Lactate Tolerance
AN1/AN2 – Anaerobic 1/Anaerobic 2
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