Welcome to Pull Kick Swim a website by a swim coach and Irish masters swimmer Mike OConnell, with guest articles by Irish masters swimmer Claire OConnell, that talks about training, products, races, aches and pains, how it wasn’t this hard when I was younger, general thoughts on swimming, swimming technique and the never ending battle against getting older.

Take a look through our menu to find sample training sets, reviews on equipment and articles & blog.

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