Welcome to Pull Kick Swim a website by a swim coach and Irish masters swimmer Mike OConnell, with guest articles by Irish masters swimmer Claire OConnell, that talks about training, products, races,¬†aches and pains, how it wasn’t this hard when I was younger, general thoughts on swimming, swimming technique and the never ending battle against getting older.

Take a look through our menu to find sample training sets, reviews on equipment and articles & blog.

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