Nearly There

After writing this I realize some of it is a bit grim, but I'm going to go with it anyway as it captures the grind that goes with training for a big competition. My last hard week of training is now done and it certainly was the toughest. Over the last two months there were... Continue Reading →

The Slog to Slovenia

The counter in the sidebar of this website shows how many days to go until the European Masters in Slovenia. While I am a little bit behind where I would like to be, I am still on track and I have started to increase my number of training sessions per week. This post will give... Continue Reading →

Mikes February Update

It’s been a while since I gave an update on my own personal training and swimming. I’m so busy between coaching, training, writing about other topics, and life in general, that it’s hard to get time to write about myself. This is a big year for me in terms of swimming, because of a goal... Continue Reading →

IM Tune Up Session

This is a nice tune-up session for IM, it has a nice mix of aerobic work with some drills and sprints. The variety should help to keep it interesting.   Warm up        200m Fc 200m IM order kick, 6x50m broken IM (50m Bf-Bc, 50m Bc-Brs, 50m Brs-Fc) focusing on change-over turns -set total 700m Main... Continue Reading →

Pace Under Pressure

Trying to pace yourself during a race is difficult, as the race progresses you feel more fatigued so that in say a 400m doing 32 seconds for the second 50m feels very different from doing 32 seconds for the 6th 50m. To try and simulate this feeling of going harder to hit the same time... Continue Reading →

The Switch-a-roo

The main set of this session switches between 200m IM and 100m Fc. This makes the session challenging, but not boring despite being 1800m long. The times I use are my own, I would roughly be getting 15 seconds rest on the FC and 20-25 on the IMs. I find the changing between the two... Continue Reading →

Me, my tech suit, and I

My junior club swimming was all done in the 90s, and in Ireland back in those days it was hard to come by decent swimwear (and forget about apparel from the top brands). Most swim hats were latex and the fanciest swim suits were lycra. This typically meant you would have your “good” suit for... Continue Reading →

Tough to get going

There are a few times throughout a season when training can get tough for a swimmer. I don’t mean physically tough, training is generally tough if you are doing it right. I’m talking about those times when you get that “wonderful” combination of training being physically and mentally tough. These times are usually, in my... Continue Reading →

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