The start of my season is mostly filled with a lot of aerobic frontcrawl, but to stop things getting boring at a time of the year when swimming is a struggle, myself and my sister came up with this session. It was harder than expected, especially the second set of 50s, but I think if we did this again later in the season it would be quite comfortable. One tip before starting a session like this is to make sure you have your drills picked out before you start. We swam this straight through with no breaks between sets.
The usual disclaimers apply; this session was written specifically for us, we don’t mind if people use it or adapt it for their own use, but they do so at their own risk etc.
pullkickswim.com 
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