An aerobic IM training session.
There are a few times throughout a season when training can get tough for a swimmer. I don’t mean physically tough, training is generally tough if you are doing it right. I’m talking about those times when you get that “wonderful” combination of training being physically and mentally tough. These times are usually, in my... Continue Reading →
How to execute a freestyle turn and why you should work on it.
Mike talks about the challenges of being a Masters Swimmer
What it means to be a masters swimmer