This session is mostly IM focused with some freestyle and even some speed mixed in. I like sessions like these sometimes as changing every 500m or so keeps things interesting. As usual I must point out that these are my sessions that I swim, people are free to try them and adapt them, but do... Continue Reading →
Mike reviews the Mad Wave Record Breaker goggles
A "fun" little anaerobic set I found among my pile of documents from coaching workshops and courses.
This session has a mixture of speed, short IM work, and some distance aerobic work.
An aerobic IM training session.
A Strange Year - A recap on the year just gone and why I haven't been writing.
There are a lot of generic looking snorkels on the market and they all look similar to the FINIS snorkel I bought and reviewed previously, so I expected the Mad Wave Pro Snorkel Breathe Trainer to be much the same. I was pleasantly surprised to find that there are some distinct differences between the two.... Continue Reading →
A challenging IM aerobic session written by my fellow Gothenburg Sim coach
Tips and instructions on how to improve your freestyle kick
An easy session for the start of the season
Mike reviews his Irish Masters Open 2020
A review of the Speedo LZR Element Jammer
Mike reviews the FINIS Freestyler Paddles
As 2019 comes to a close, Mike reflects on the season so far
An aerobic session that moves between freestyle, IM, and "B Strokes"
pullkickswim.com 