A challenging IM aerobic session written by my fellow Gothenburg Sim coach
The Gothenburg Pyramid (IM Aerobic)
How to improve your Freestyle kick
Tips and instructions on how to improve your freestyle kick
First Swim Back Session
An easy session for the start of the season
My Irish Masters Open 2020
Mike reviews his Irish Masters Open 2020
Speedo LZR Element Jammer – Review
A review of the Speedo LZR Element Jammer
FINIS Freestyler Paddles – Review
Mike reviews the FINIS Freestyler Paddles
Closing out 2019
As 2019 comes to a close, Mike reflects on the season so far
Claire Bear Stare (General Aerobic Session)
An aerobic session that moves between freestyle, IM, and "B Strokes"
Arena Carbon Flex XV Jammer – Review
Mike reviews the Arena Carbon Flex XV Jammer
Start of Season IM
An IM based session to ease into the start of a season
The Step Ladder (General Aerobic)
An aerobic session that utilises different distances.
The Limerick Masters Set
An aerobic frontcrawl session I swam with some members of the Limerick Masters swimming club.
General Aerobic Session 2 (Freestyle + some speed)
An aerobic session that uses mostly freestyle. It also incorporates some speedwork.
Zoggs Bluefinz Fins – Review
A review of Zoggs' Bluefinz
General Aerobic Session 1 (Freestyle)
An aerobic freestyle session
