This mid-season session has a little bit of speed and aerobic work with all parts nice and short.
Arena Air Speed Goggles – Review
Mike reviews the Arena Air Speed Goggles
A nice little speed set that is useful for injecting speed during the season or as a taper session.
General Aerobic Session 5
This session is mostly IM focused with some freestyle and even some speed mixed in. I like sessions like these sometimes as changing every 500m or so keeps things interesting. As usual I must point out that these are my sessions that I swim, people are free to try them and adapt them, but do... Continue Reading →
Mad Wave Record Breaker Goggles – Review
Mike reviews the Mad Wave Record Breaker goggles
Anaerobic Wave (Anaerobic LP)
A "fun" little anaerobic set I found among my pile of documents from coaching workshops and courses.
General Aerobic Session 4 (IM and Freestyle)
This session has a mixture of speed, short IM work, and some distance aerobic work.
General Aerobic Session 3 (Individual Medley)
An aerobic IM training session.
A Strange Year
A Strange Year - A recap on the year just gone and why I haven't been writing.
Mad Wave Pro Snorkel Breathe Trainer – Review
There are a lot of generic looking snorkels on the market and they all look similar to the FINIS snorkel I bought and reviewed previously, so I expected the Mad Wave Pro Snorkel Breathe Trainer to be much the same. I was pleasantly surprised to find that there are some distinct differences between the two.... Continue Reading →
The Gothenburg Pyramid (IM Aerobic)
A challenging IM aerobic session written by my fellow Gothenburg Sim coach
How to improve your Freestyle kick
Tips and instructions on how to improve your freestyle kick
First Swim Back Session
An easy session for the start of the season
My Irish Masters Open 2020
Mike reviews his Irish Masters Open 2020
Speedo LZR Element Jammer – Review
A review of the Speedo LZR Element Jammer