This session has a mixture of speed, short IM work, and some distance aerobic work.
General Aerobic Session 4 (IM and Freestyle)
General Aerobic Session 3 (Individual Medley)
An aerobic IM training session.
A Strange Year
A Strange Year - A recap on the year just gone and why I haven't been writing.
Mad Wave Pro Snorkel Breathe Trainer – Review
There are a lot of generic looking snorkels on the market and they all look similar to the FINIS snorkel I bought and reviewed previously, so I expected the Mad Wave Pro Snorkel Breathe Trainer to be much the same. I was pleasantly surprised to find that there are some distinct differences between the two.... Continue Reading →
The Gothenburg Pyramid (IM Aerobic)
A challenging IM aerobic session written by my fellow Gothenburg Sim coach
How to improve your Freestyle kick
Tips and instructions on how to improve your freestyle kick
First Swim Back Session
An easy session for the start of the season
My Irish Masters Open 2020
Mike reviews his Irish Masters Open 2020
Speedo LZR Element Jammer – Review
A review of the Speedo LZR Element Jammer
FINIS Freestyler Paddles – Review
Mike reviews the FINIS Freestyler Paddles
Closing out 2019
As 2019 comes to a close, Mike reflects on the season so far
Claire Bear Stare (General Aerobic Session)
An aerobic session that moves between freestyle, IM, and "B Strokes"
Arena Carbon Flex XV Jammer – Review
Mike reviews the Arena Carbon Flex XV Jammer
Start of Season IM
An IM based session to ease into the start of a season
The Step Ladder (General Aerobic)
An aerobic session that utilises different distances.
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