Beginners Anaerobic

The main set for this session was given to my sister one day from our masters coach. At the time in her season she hadn’t any anaerobic work done and she didn’t fancy doing the nausiator, so he gave her this. I liked it and continue to use it with a slight tweak because it feels a bit easier than my other go to sessions. I’m not sure if it is actually easier or if it’s all just in my head. I normally swim this early in the season to ease myself back into this kind of training, or if I’m doing more than one anaerobic session per week then I might use this for one of them. To make the session a bit more advanced try doing the 50s Fc off 1:00 and do 2×50 Bc per round. Once in the main set there is no stopping, no pause between the repetitions.

One thought on “Beginners Anaerobic

Add yours

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

A WordPress.com Website.

Up ↑

%d bloggers like this: