General Aerobic Session 5

This session is mostly IM focused with some freestyle and even some speed mixed in. I like sessions like these sometimes as changing every 500m or so keeps things interesting.

As usual I must point out that these are my sessions that I swim, people are free to try them and adapt them, but do so at their own risk.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

A WordPress.com Website.

Up ↑

%d bloggers like this: