An aerobic IM training session.
This session came about last weekend when myself and my sister Claire went for a swim. The pool was unexpectedly busy so we had to figure out how to get an aerobic workout in, while also trying to navigate around the odd swimmer or two that wandered into our lane for a few laps. Claire... Continue Reading →
I'm doing a lot of anaerobic work at the moment, this session is something I've been toying with for a while. I did a test run with my sister Claire on it last week and plan to give it another shot this week or next. The idea behind this session is to prepare myself for... Continue Reading →
This is my go-to Anaerobic Threshold set. For anybody unfamiliar with this term: Anaerobic Threshold isn't actually using the anaerobic energy system, it's aerobic but just under where lactate is produced. So typically 85% effort and above, but under 90% effort. This kind of session will help increase your aerobic training speed and should help... Continue Reading →
There is sometimes a perception that a training session has to consist of sets of 100s of meters, I’m guilty of it myself sometimes. This session is all based around short distances, its goals are to help with pace, speed and should give a good overall workout. It also is one I use for days... Continue Reading →