This session is mostly IM focused with some freestyle and even some speed mixed in. I like sessions like these sometimes as changing every 500m or so keeps things interesting. As usual I must point out that these are my sessions that I swim, people are free to try them and adapt them, but do... Continue Reading →
A "fun" little anaerobic set I found among my pile of documents from coaching workshops and courses.
This session has a mixture of speed, short IM work, and some distance aerobic work.
An aerobic IM training session.
A challenging IM aerobic session written by my fellow Gothenburg Sim coach
An easy session for the start of the season
An aerobic session that moves between freestyle, IM, and "B Strokes"
An IM based session to ease into the start of a season
An aerobic session that utilises different distances.
An aerobic frontcrawl session I swam with some members of the Limerick Masters swimming club.
An aerobic session that uses mostly freestyle. It also incorporates some speedwork.
An aerobic freestyle session
A threshold session that covers 4,000m and tries not to be boring.
This session came about last weekend when myself and my sister Claire went for a swim. The pool was unexpectedly busy so we had to figure out how to get an aerobic workout in, while also trying to navigate around the odd swimmer or two that wandered into our lane for a few laps. Claire... Continue Reading →
A challenging session that keeps things interesting.
pullkickswim.com 