This session has a mixture of speed, short IM work, and some distance aerobic work.
General Aerobic Session 4 (IM and Freestyle)
General Aerobic Session 3 (Individual Medley)
An aerobic IM training session.
The Gothenburg Pyramid (IM Aerobic)
A challenging IM aerobic session written by my fellow Gothenburg Sim coach
First Swim Back Session
An easy session for the start of the season
Claire Bear Stare (General Aerobic Session)
An aerobic session that moves between freestyle, IM, and "B Strokes"
Start of Season IM
An IM based session to ease into the start of a season
The Step Ladder (General Aerobic)
An aerobic session that utilises different distances.
The Limerick Masters Set
An aerobic frontcrawl session I swam with some members of the Limerick Masters swimming club.
General Aerobic Session 2 (Freestyle + some speed)
An aerobic session that uses mostly freestyle. It also incorporates some speedwork.
General Aerobic Session 1 (Freestyle)
An aerobic freestyle session
Mixed Anaerobic Threshold
A threshold session that covers 4,000m and tries not to be boring.
Short but Sweet
This session came about last weekend when myself and my sister Claire went for a swim. The pool was unexpectedly busy so we had to figure out how to get an aerobic workout in, while also trying to navigate around the odd swimmer or two that wandered into our lane for a few laps. Claire... Continue Reading →
Mixing it up
A challenging session that keeps things interesting.
Back-end IM
I'm doing a lot of anaerobic work at the moment, this session is something I've been toying with for a while. I did a test run with my sister Claire on it last week and plan to give it another shot this week or next. The idea behind this session is to prepare myself for... Continue Reading →
Basic Anaerobic Threshold Set
This is my go-to Anaerobic Threshold set. For anybody unfamiliar with this term: Anaerobic Threshold isn't actually using the anaerobic energy system, it's aerobic but just under where lactate is produced. So typically 85% effort and above, but under 90% effort. This kind of session will help increase your aerobic training speed and should help... Continue Reading →
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