This mid-season session has a little bit of speed and aerobic work with all parts nice and short.
Mid-Season Speed & Aerobic
Speed/Taper Set
A nice little speed set that is useful for injecting speed during the season or as a taper session.
General Aerobic Session 5
This session is mostly IM focused with some freestyle and even some speed mixed in. I like sessions like these sometimes as changing every 500m or so keeps things interesting. As usual I must point out that these are my sessions that I swim, people are free to try them and adapt them, but do... Continue Reading →
Anaerobic Wave (Anaerobic LP)
A "fun" little anaerobic set I found among my pile of documents from coaching workshops and courses.
General Aerobic Session 3 (Individual Medley)
An aerobic IM training session.
The Gothenburg Pyramid (IM Aerobic)
A challenging IM aerobic session written by my fellow Gothenburg Sim coach
First Swim Back Session
An easy session for the start of the season
Claire Bear Stare (General Aerobic Session)
An aerobic session that moves between freestyle, IM, and "B Strokes"
Start of Season IM
An IM based session to ease into the start of a season
The Step Ladder (General Aerobic)
An aerobic session that utilises different distances.
The Limerick Masters Set
An aerobic frontcrawl session I swam with some members of the Limerick Masters swimming club.
General Aerobic Session 2 (Freestyle + some speed)
An aerobic session that uses mostly freestyle. It also incorporates some speedwork.
General Aerobic Session 1 (Freestyle)
An aerobic freestyle session
Beginners Anaerobic
A simple anaerobic session I use at the beginning of a season or with Junior swimmers when introducing them to anaerobic work
The Nauseator
A good warm-up is especially imporant for this session. I will have anywhere between 800-900m done before I start. Some recommend doing up to 1000m as a warm-up, but unfortunately I usually don't have that kind of time. This session is meant to be flat out speed wise. The first 100 is to be the... Continue Reading →
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