A nice little speed set that is useful for injecting speed during the season or as a taper session.
This session is mostly IM focused with some freestyle and even some speed mixed in. I like sessions like these sometimes as changing every 500m or so keeps things interesting. As usual I must point out that these are my sessions that I swim, people are free to try them and adapt them, but do... Continue Reading →
A "fun" little anaerobic set I found among my pile of documents from coaching workshops and courses.
A simple anaerobic session I use at the beginning of a season or with Junior swimmers when introducing them to anaerobic work
A good warm-up is especially imporant for this session. I will have anywhere between 800-900m done before I start. Some recommend doing up to 1000m as a warm-up, but unfortunately I usually don't have that kind of time. This session is meant to be flat out speed wise. The first 100 is to be the... Continue Reading →
I usually take this as a handy A1 session, of course a bit of intensity can be added to get more of a work out. This can be adapted for all four strokes by substituting the one armed fly with another drill. warm-up 150m Fc, 150m Bc, 100m pull, 100m kick, 100m swim main... Continue Reading →