This mid-season session has a little bit of speed and aerobic work with all parts nice and short.
Mid-Season Speed & Aerobic
Speed/Taper Set
A nice little speed set that is useful for injecting speed during the season or as a taper session.
General Aerobic Session 5
This session is mostly IM focused with some freestyle and even some speed mixed in. I like sessions like these sometimes as changing every 500m or so keeps things interesting. As usual I must point out that these are my sessions that I swim, people are free to try them and adapt them, but do... Continue Reading →
Anaerobic Wave (Anaerobic LP)
A "fun" little anaerobic set I found among my pile of documents from coaching workshops and courses.
General Aerobic Session 3 (Individual Medley)
An aerobic IM training session.
A Strange Year
A Strange Year - A recap on the year just gone and why I haven't been writing.
The Gothenburg Pyramid (IM Aerobic)
A challenging IM aerobic session written by my fellow Gothenburg Sim coach
How to improve your Freestyle kick
Tips and instructions on how to improve your freestyle kick
Claire Bear Stare (General Aerobic Session)
An aerobic session that moves between freestyle, IM, and "B Strokes"
How to improve your body position when swimming
Mikes advice on how to improve your body position in the water.
Tips for the start of your season
Mike gives his tips to remember when starting a new season
The Step Ladder (General Aerobic)
An aerobic session that utilises different distances.
General Aerobic Session 2 (Freestyle + some speed)
An aerobic session that uses mostly freestyle. It also incorporates some speedwork.
General Aerobic Session 1 (Freestyle)
An aerobic freestyle session
Beginners Anaerobic
A simple anaerobic session I use at the beginning of a season or with Junior swimmers when introducing them to anaerobic work
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