An aerobic session that uses mostly freestyle. It also incorporates some speedwork.
Choosing the events This year, for the first time since 2016, I didn’t need to use the Irish Masters Open to prepare for a larger international gala. This meant I had a little bit more freedom in the events I wanted to do. So, in January when I sat down to do my entries, I... Continue Reading →
This session came about last weekend when myself and my sister Claire went for a swim. The pool was unexpectedly busy so we had to figure out how to get an aerobic workout in, while also trying to navigate around the odd swimmer or two that wandered into our lane for a few laps. Claire... Continue Reading →
Mike reviews the Arena Carbon Flex Jammers