An anaerobic session that focuses on IM. Designed with a long course pool in mind. #training #swimtraining #swimcoaching #swimcoach #mastersswimmer
Anaerobic IM set
Arena R-Evo Racing Suit – Review
Aisling reviews the Arena R-EVO racing suit.
Chalmers New Year Session (General Aerobic)
This is a short session I wrote for our university team’s first training session in 2025. We typically train together once per week and would be the level of masters’ clubs. The goal of this session was to get some aerobic work in with a little bit of speed work as well. This session was completed in a long course pool.
Arena Carbon Air2 – Review
Mike reviews the Arena Carbon Air2
400m Pace Session
A challenging session to help practice your 400m race pace.
Mid-Season Speed & Aerobic
This mid-season session has a little bit of speed and aerobic work with all parts nice and short.
Arena Air Speed Goggles – Review
Mike reviews the Arena Air Speed Goggles
Speed/Taper Set
A nice little speed set that is useful for injecting speed during the season or as a taper session.
General Aerobic Session 5
This session is mostly IM focused with some freestyle and even some speed mixed in. I like sessions like these sometimes as changing every 500m or so keeps things interesting. As usual I must point out that these are my sessions that I swim, people are free to try them and adapt them, but do... Continue Reading →
Mad Wave Record Breaker Goggles – Review
Mike reviews the Mad Wave Record Breaker goggles
Anaerobic Wave (Anaerobic LP)
A "fun" little anaerobic set I found among my pile of documents from coaching workshops and courses.
General Aerobic Session 4 (IM and Freestyle)
This session has a mixture of speed, short IM work, and some distance aerobic work.
General Aerobic Session 3 (Individual Medley)
An aerobic IM training session.
A Strange Year
A Strange Year - A recap on the year just gone and why I haven't been writing.
Mad Wave Pro Snorkel Breathe Trainer – Review
There are a lot of generic looking snorkels on the market and they all look similar to the FINIS snorkel I bought and reviewed previously, so I expected the Mad Wave Pro Snorkel Breathe Trainer to be much the same. I was pleasantly surprised to find that there are some distinct differences between the two.... Continue Reading →
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