An anaerobic session that focuses on IM. Designed with a long course pool in mind. #training #swimtraining #swimcoaching #swimcoach #mastersswimmer
Anaerobic IM set
Chalmers New Year Session (General Aerobic)
This is a short session I wrote for our university team’s first training session in 2025. We typically train together once per week and would be the level of masters’ clubs. The goal of this session was to get some aerobic work in with a little bit of speed work as well. This session was completed in a long course pool.
400m Pace Session
A challenging session to help practice your 400m race pace.
Mid-Season Speed & Aerobic
This mid-season session has a little bit of speed and aerobic work with all parts nice and short.
Speed/Taper Set
A nice little speed set that is useful for injecting speed during the season or as a taper session.
General Aerobic Session 5
This session is mostly IM focused with some freestyle and even some speed mixed in. I like sessions like these sometimes as changing every 500m or so keeps things interesting. As usual I must point out that these are my sessions that I swim, people are free to try them and adapt them, but do... Continue Reading →
Anaerobic Wave (Anaerobic LP)
A "fun" little anaerobic set I found among my pile of documents from coaching workshops and courses.
General Aerobic Session 4 (IM and Freestyle)
This session has a mixture of speed, short IM work, and some distance aerobic work.
General Aerobic Session 3 (Individual Medley)
An aerobic IM training session.
The Gothenburg Pyramid (IM Aerobic)
A challenging IM aerobic session written by my fellow Gothenburg Sim coach
First Swim Back Session
An easy session for the start of the season
Claire Bear Stare (General Aerobic Session)
An aerobic session that moves between freestyle, IM, and "B Strokes"
Start of Season IM
An IM based session to ease into the start of a season
The Step Ladder (General Aerobic)
An aerobic session that utilises different distances.
The Limerick Masters Set
An aerobic frontcrawl session I swam with some members of the Limerick Masters swimming club.
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