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Start of Season IM
Tips for the start of your season
The Step Ladder (General Aerobic)
FINIS ISO Paddles – Review
The Limerick Masters Set
General Aerobic Session 2 (Freestyle + some speed)
Zoggs Bluefinz Fins – Review
General Aerobic Session 1 (Freestyle)
End of Season 2019
Mixed Anaerobic Threshold
My Irish Masters Open 2019
Short but Sweet

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