Anaerobic IM set

An anaerobic session that focuses on IM. Designed with a long course pool in mind. #training #swimtraining #swimcoaching #swimcoach #mastersswimmer

November 11, 2025 0

Chalmers New Year Session (General Aerobic)

This is a short session I wrote for our university team’s first training session in 2025. We typically train together once per week and would be the level of masters’ clubs. The goal of this session was to get some aerobic work in with a little bit of speed work as well. This session was completed in a long course pool.

January 6, 2025 0

Sprinting is a skill

Mike discusses the concept of sprinting as a skill.

March 19, 2024 0

400m Pace Session

A challenging session to help practice your 400m race pace.

August 19, 2023 0

Mid-Season Speed & Aerobic

This mid-season session has a little bit of speed and aerobic work with all parts nice and short.

January 2, 2023 0

Speed/Taper Set

A nice little speed set that is useful for injecting speed during the season or as a taper session.

August 9, 2022 0

General Aerobic Session 5

This session is mostly IM focused with some freestyle and even some speed mixed in. I like sessions like these sometimes as changing every 500m or so keeps things interesting. As usual I must point out that these are my sessions that I swim, people are free to try them and adapt them, but do... Continue Reading →