An anaerobic session that focuses on IM. Designed with a long course pool in mind. #training #swimtraining #swimcoaching #swimcoach #mastersswimmer
Anaerobic IM set
Sprinting is a skill
Mike discusses the concept of sprinting as a skill.
400m Pace Session
A challenging session to help practice your 400m race pace.
Mid-Season Speed & Aerobic
This mid-season session has a little bit of speed and aerobic work with all parts nice and short.
Speed/Taper Set
A nice little speed set that is useful for injecting speed during the season or as a taper session.
General Aerobic Session 5
This session is mostly IM focused with some freestyle and even some speed mixed in. I like sessions like these sometimes as changing every 500m or so keeps things interesting. As usual I must point out that these are my sessions that I swim, people are free to try them and adapt them, but do... Continue Reading →
Wrapping up 2021
Summing up the second half of 2021, when I finally got to return to the pool
General Aerobic Session 3 (Individual Medley)
An aerobic IM training session.
How to improve your Freestyle kick
Tips and instructions on how to improve your freestyle kick
My Irish Masters Open 2020
Mike reviews his Irish Masters Open 2020
Claire Bear Stare (General Aerobic Session)
An aerobic session that moves between freestyle, IM, and "B Strokes"
The Limerick Masters Set
An aerobic frontcrawl session I swam with some members of the Limerick Masters swimming club.
General Aerobic Session 2 (Freestyle + some speed)
An aerobic session that uses mostly freestyle. It also incorporates some speedwork.
General Aerobic Session 1 (Freestyle)
An aerobic freestyle session
FINA World Masters – Recap of Day 3
My third day started very early, the men’s 50m free was the first event and my heat was the 8th in my pool, so I would be up 4 minutes after the event started. While I wasn’t at all worried about the race, it’s a splash and dash, I was determined to make it in... Continue Reading →
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