An aerobic session that uses mostly freestyle. It also incorporates some speedwork.
General Aerobic Session 1 (Freestyle)
An aerobic freestyle session
Tough to get going
There are a few times throughout a season when training can get tough for a swimmer. I don’t mean physically tough, training is generally tough if you are doing it right. I’m talking about those times when you get that “wonderful” combination of training being physically and mentally tough. These times are usually, in my... Continue Reading →
FINA World Masters – recap of Day 1
Mike recaps on his first day of racing at the FINA World Masters 2017
Wall of water
Blog post on training for the World Masters 2017
Work those walls
How to execute a freestyle turn and why you should work on it.
Keep swimming up that hill
Mike talks about the challenges of being a Masters Swimmer
To be a Masters Swimmer
What it means to be a masters swimmer
