Mike discusses the concept of sprinting as a skill.
Sprinting is a skill
Anaerobic Wave (Anaerobic LP)
A "fun" little anaerobic set I found among my pile of documents from coaching workshops and courses.
General Aerobic Session 2 (Freestyle + some speed)
An aerobic session that uses mostly freestyle. It also incorporates some speedwork.
Keep swimming up that hill
Mike talks about the challenges of being a Masters Swimmer
pullkickswim.com 