A "fun" little anaerobic set I found among my pile of documents from coaching workshops and courses.
The Step Ladder (General Aerobic)
An aerobic session that utilises different distances.
A good warm-up is especially imporant for this session. I will have anywhere between 800-900m done before I start. Some recommend doing up to 1000m as a warm-up, but unfortunately I usually don't have that kind of time. This session is meant to be flat out speed wise. The first 100 is to be the... Continue Reading →